Cultivate the Calm with Emmie Allwood-Holmes

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Cultivate the Calm with Emmie Allwood Holmes

Yoga is a fantastic way to bring balance and harmony, to calm a busy mind and relieve stress, anxiety and tiredness. I believe that through the regular practice of yoga one can restore physical and mental health, giving you a more rewarding life.  My aim is to share the joy and balance that yoga brings to my life.  Join me for a fabulous week of Fijian sunshine, beaches, yoga, meditation and warm Fijian hospitality in Savusavu, Fiji 2024 at Daku Resort.

Main Details

Yoga practice:

You will practice yoga twice daily and have the opportunity to join daily group meditation with Em. You can connect with nature on our guided trip to a local waterfall, snorkelling out in the bay and in your daily wellness practices. There’s will be plenty of time for yourself, to relax and to explore.  Yoga is suitable for all levels including beginners. Each day begins with a gentle, energising flow yoga. Afternoon yoga practices include a variety of yoga styles including; yin yoga, hatha yoga and restorative yoga.  Em will guide you through a variety of meditation techniques during your retreat.

All inclusive package price includes:

  • Twice daily yoga practice
  • Accommodation – choose from our bures at the front (Ocean View bures), or at the back (standard rooms)
  • Twice daily yoga practice
  • Meals : breakfast, lunch and dinner – a mix of healthy local Fijian and Indian food and international recipes
  • Excursions:  snorkel on the fabulous coral reefs, bathe in glorious waterfall, revel in the abundant nature of the landscape and experience the rich Fijian culture.

About Venue:

Daku Resort – Daku Resort has all the pleasures of a bure in a traditional bay-side resort without the prices of a five star resort. It’s that combination of comfortable accommodation, good food, great setting and fabulous staff that has made us one of the best resorts in Savusavu.

Teacher: Emmie Allwood-Holmes

Meet Emmie in her own words.  I’m a yogini, mother and hobby beekeeper. I’m passionate about all things yoga & I aim to deliver a challenging, but safe and well balanced class to students.

I studied under Swami Vinyanand at the SriMa school in Auroville, India, where I completed a 200hr Yoga Alliance International teacher certification. Obtaining proficiency in; Anatomy, Pranayama, Meditation, Core Hatha Yoga Asanas, Communication Skills. I’m also a fully qualified meditation instructor. Since my initial yoga teacher training I have undertaken various other yoga courses which have helped shape my yoga teaching and retreat offerings today.

I discovered that when body, mind, & spirit are in unison through the practise of yoga, a beautiful sense of equilibrium and contentment is possible.

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